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Seafood Rassa

Seafood
Banana Coconut Muffin

Desserts and Sweet Treats
Gochujang Buttered Noodles

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Fasolia Gigantes with Broccoli Rabe and Feta

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo)
Black Beans

Vegetables, Vegetarian (Lacto-Ovo)
Spicy Shrimps with Okra and Black Beans

Seafood
Panzanella with Grilled Vegetables and Halloumi

Salads, Vegetarian (Lacto-Ovo)
Chickpea and Halloumi Salad

Salads
Creamy Carrot Risotto with Chile Crisp

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Spicy Shrimps and Green Beans

Seafood
Eggplant, Chickpea and Okra Curry

Vegetables, Vegetarian (Lacto-Ovo)
Oven-Roasted Tomatoes

Vegetables, Vegetarian (Lacto-Ovo)
Chicken Rollatini alla Parmigiana

Poultry and Meats
Sun-Dried Tomatoes in Olive Oil

Dressings & Sauces, Ingredients
Butter Beans with Sun-dried Tomatoes and Leeks

Vegetables, Vegetarian (Lacto-Ovo)
Roasted Cauliflower

Vegetables, Vegetarian (Lacto-Ovo)
Risotto alle Melanzane

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Roasted Broccoli Salad with Gruyère and Bacon Dressing

Salads
Egg and Herb Salad

Salads
Spicy Pan-fried Noodles with Tofu

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Linguine con Fagiolini

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Pepper & Tomato Stew (Lecsó)

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo)
Spanish Lentil and Chorizo Stew

Vegetables
Spanakopita stuffed Peppers

Vegetables, Vegetarian (Lacto-Ovo)
Gnocchi with Sausages and Peas

Pasta, Rice and Grains
Linguine with Tuna, Capers and Scallions

Pasta, Rice and Grains
Yogurt Cake

Desserts and Sweet Treats
Fish Soup with Avgolemono

Seafood, Soups
Hunan Meatballs with Sweet and Spicy Sauce

Poultry and Meats
Braised Fennel, Cannellini Beans and Italian Sausage

Poultry and Meats

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Unlike strict Vegetarians or Vegans, Flexitarians embrace flexibility. Vegetables, legumes, whole grains and fruits are the star of every meal – not the side dish.

Meat and seafood appear regularly to keep things varied and satisfying.

Curious where you fall on the spectrum? Find out which vegetarian you are.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My Recipes

Appetizers and Small Bites Desserts and Sweet Treats Pasta, Rice and Grains Poultry and Meats Salads Dressings & Sauces Savory Pies, Quiches and Frittatas Seafood Soups Vegetables Vegetarian (Lacto-Ovo)

Cooking 101

Weight, Volume, Temperature Conversion Glossary of Cooking Terms Carbon Footprint of Foods Basics Ingredients Substitute Ingredients The Vegetarian Spectrum

Blog

Sanibel Fishing Pier

Sanibel Island Sunset

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