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Lamb Curry with Chickpeas and Kale

Poultry and Meats
Shrimp Creole Louisiana Style

Seafood
Spicy Lamb Meatballs with Harissa Yogurt

Poultry and Meats
Leek and Feta Cheese Tart

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo)
Salt Cod and Chickpea Salad

Salads, Seafood
Harissa-roasted Sweet Potatoes with Feta Dressing

Vegetables, Vegetarian (Lacto-Ovo)
Pork Sausages with Roasted Potatoes and Broccolini

Poultry and Meats
Greek Mushroom Stifado with Roasted Lemon Potatoes

Appetizers and Small Bites, Vegetables, Vegetarian (Lacto-Ovo)
Thai Fish Soup with Bok Choy

Seafood, Soups
Pan-fried Tofu with Broccoli and Cashews

Vegetables, Vegetarian (Lacto-Ovo)
Louisiana Fish Soup with Okra

Seafood, Soups
Pan-grilled Octopus with Chorizo and Mojo Verde

Seafood
Indonesian Baked Tofu with Spicy Peanut Sauce

Vegetables, Vegetarian (Lacto-Ovo)
Chickpeas with Spinach and Sausages

Vegetables
Zucchini Chocolate Bars

Desserts and Sweet Treats
Spicy Sardine Pâté

Appetizers and Small Bites
Rigatoni with Roasted Eggplant

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Shrimp and Broccoli in Thai Green Sauce

Seafood
Dijon Mustard Vinaigrette

Dressings & Sauces
Fettuccine with Shrimps, Chorizos and Peas

Pasta, Rice and Grains
Lima Bean and Prosciutto Risotto

Pasta, Rice and Grains
Bread and Butter Pudding with Pistachio Crust

Desserts and Sweet Treats
Panzanella Salad with Roasted Green Beans

Salads, Vegetarian (Lacto-Ovo)
Roasted Cauliflower and Peppers Shakshuka

Vegetables, Vegetarian (Lacto-Ovo)
Roasted Potato Salad with Okra and Arugula

Salads, Vegetarian (Lacto-Ovo)
Moroccan Spiced Lentils

Vegetables, Vegetarian (Lacto-Ovo)
Roasted Cauliflower and Chickpeas with Blue Cheese Dressing

Salads, Vegetarian (Lacto-Ovo)
Asparagus, Red Pepper and Goat Cheese Frittata

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo)
Fettuccine with Salt Cod and Fennel

Seafood
Wax Bean Salad with Shrimps and Chorizo

Salads

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Unlike strict Vegetarians or Vegans, Flexitarians embrace flexibility. Vegetables, legumes, whole grains and fruits are the star of every meal – not the side dish.

Meat and seafood appear regularly to keep things varied and satisfying.

Curious where you fall on the spectrum? Find out which vegetarian you are.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My Recipes

Appetizers and Small Bites Desserts and Sweet Treats Pasta, Rice and Grains Poultry and Meats Salads Dressings & Sauces Savory Pies, Quiches and Frittatas Seafood Soups Vegetables Vegetarian (Lacto-Ovo)

Cooking 101

Weight, Volume, Temperature Conversion Glossary of Cooking Terms Carbon Footprint of Foods Basics Ingredients Substitute Ingredients The Vegetarian Spectrum

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Sanibel Fishing Pier

Sanibel Island Sunset

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