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Roasted Potato and Bell Pepper Salad

Salads, Vegetarian (Lacto-Ovo)
Tuna Stuffed Tomatoes

Appetizers and Small Bites
Spinach with Garlic, Olive Oil and Red Pepper Flakes

Vegetables, Vegetarian (Lacto-Ovo)
White Bean, Pork and Smoked Sausage Stew

Poultry and Meats
Shrimp and Feta Stuffed Zucchini Boats

Seafood
Spinach Fettuccine with roasted Cauliflower and Peppers

Pasta, Rice and Grains
Spinach and Mushroom Orzo

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Salt Codfish Salad

Seafood
Creamy Honey Mustard Sauce

Dressings & Sauces
Portuguese Pork and Clam Stew

Poultry and Meats
Squid with Pea Avocado Purée

Seafood
Turkey Quesadilla with Cilantro Lime Sauce

Appetizers and Small Bites
Black Rice with Tumeric Roasted Cauliflower and Salsa Verde

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Risotto with Roasted Fennel and Pine Nuts

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Roasted Broccoli and Ham Quiche

Savory Pies, Quiches and Frittatas
Smoked Salmon and Avocado Tartine

Appetizers and Small Bites
Tamarind-Ginger Dressing

Dressings & Sauces
Midnight Spaghetti (Spaghettata di Mezzanotte)

Pasta, Rice and Grains
Provençal Tuna Tartine

Appetizers and Small Bites
Black Risotto with Asparagus and Shrimps

Pasta, Rice and Grains
Apple Ginger Cake

Desserts and Sweet Treats
Creamy Polenta with Shrimps and Asparagus

Seafood
Risotto alla Salsiccia

Pasta, Rice and Grains
Spicy Shrimp and Heart of Palm Moqueca

Seafood
Orzo Pilaf

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Roasted Salmon with Speck and Leeks

Seafood
Polenta Pancakes

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo)
Roasted Chicken, Chickpea and Cauliflower Salad

Salads
Spinach with Caramelized Onions

Vegetables
Ham and Cheese Strudel

Savory Pies, Quiches and Frittatas

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Unlike strict Vegetarians or Vegans, Flexitarians embrace flexibility. Vegetables, legumes, whole grains and fruits are the star of every meal – not the side dish.

Meat and seafood appear regularly to keep things varied and satisfying.

Curious where you fall on the spectrum? Find out which vegetarian you are.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My Recipes

Appetizers and Small Bites Desserts and Sweet Treats Pasta, Rice and Grains Poultry and Meats Salads Dressings & Sauces Savory Pies, Quiches and Frittatas Seafood Soups Vegetables Vegetarian (Lacto-Ovo)

Cooking 101

Weight, Volume, Temperature Conversion Glossary of Cooking Terms Carbon Footprint of Foods Basics Ingredients Substitute Ingredients The Vegetarian Spectrum

Blog

Sanibel Fishing Pier

Sanibel Island Sunset

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