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Roasted Rosemary Fingerlings

Vegetables, Vegetarian (Lacto-Ovo)
Crepes filled with Spinach, Mushrooms and Turkey

Appetizers and Small Bites
Savory Dutch Baby with Mushrooms, Leeks and Prosciutto Crisps

Savory Pies, Quiches and Frittatas
Spicy Quinoa, Tuna and Roasted Broccoli Salad

Salads
Philadelphia Cheesecake

Desserts and Sweet Treats
Spinach, Bean and Chorizo Empanada

Appetizers and Small Bites
Etruscan-style Rabbit

Poultry and Meats
Empanada Gallega (Galician Chicken and Pepper Pie)

Savory Pies, Quiches and Frittatas
Caldo Verde

Soups
Fish Polpette (Polpette di Pesce)

Seafood
Potato and Roasted Asparagus Salad

Salads
Kale and Chorizo Frittata

Savory Pies, Quiches and Frittatas
Greek Spinach Pie (Spanakopita)

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo)
Roasted Onion and Asparagus Salad with Blue Cheese

Salads, Vegetarian (Lacto-Ovo)
Eggplant Rolls with Goat Cheese and Herbs

Appetizers and Small Bites, Vegetarian (Lacto-Ovo)
Mussels with Fennel, Peppers and Spanish Paprika

Seafood
Rock Cornish Game Hens in Escabeche

Poultry and Meats
Lentils with Eggplant, Tomatoes and Yogurt

Vegetables, Vegetarian (Lacto-Ovo)
Cauliflower and Prosciutto Frittata

Savory Pies, Quiches and Frittatas
Fennel Tomato Risotto with Goat Cheese Nuggets

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Turkey, Spinach and Roasted Red Pepper Parcels

Savory Pies, Quiches and Frittatas
Tomato and Mozzarella Soup

Soups
Codfish with Portuguese Linguiça

Seafood
Giant Chocolate Brownie

Desserts and Sweet Treats
Meat Empanadas

Savory Pies, Quiches and Frittatas
Roasted Brussels Sprouts with Spicy Sausage and Pickled Red Onion

Poultry and Meats
Shrimps in Chiplote Sauce with Zucchini and Chorizo

Seafood
Rice with Cilantro and Scallions

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Roasted Potato Salad with Cornichons and Prosciutto Shards

Salads
Orecchiette with Roasted Broccolini and Spicy Sausage

Pasta, Rice and Grains

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Unlike strict Vegetarians or Vegans, Flexitarians embrace flexibility. Vegetables, legumes, whole grains and fruits are the star of every meal – not the side dish.

Meat and seafood appear regularly to keep things varied and satisfying.

Curious where you fall on the spectrum? Find out which vegetarian you are.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My Recipes

Appetizers and Small Bites Desserts and Sweet Treats Pasta, Rice and Grains Poultry and Meats Salads Dressings & Sauces Savory Pies, Quiches and Frittatas Seafood Soups Vegetables Vegetarian (Lacto-Ovo)

Cooking 101

Weight, Volume, Temperature Conversion Glossary of Cooking Terms Carbon Footprint of Foods Basics Ingredients Substitute Ingredients The Vegetarian Spectrum

Blog

Sanibel Fishing Pier

Sanibel Island Sunset

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