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Category: Recipes

Pollo (Chicken) Tonnato

Poultry and Meats
Mozzarella di Bufala Salad

Appetizers and Small Bites
Apricot Tart

Desserts and Sweet Treats
Portobello Mushroom Soup

Soups, Vegetarian (Lacto-Ovo)
White Beans with Cotechino Sausage

Poultry and Meats
Squid stuffed with Feta Cheese

Seafood
Italian Cauliflower Salad

Salads
Risotto with Shrimps and Roasted Artichokes

Pasta, Rice and Grains
Quince Paste

Desserts and Sweet Treats
Spanish Vegetable Torte

Savory Pies, Quiches and Frittatas
Chicken and Belgian Endives in Mustard-Sage Sauce

Poultry and Meats
Rice Pilaf with Swiss Chard

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Moroccan Lamb Stew with Apricots and Prunes

Poultry and Meats
Lamb and Artichoke Stew

Poultry and Meats
Poached Pears in Red Wine Syrup

Desserts and Sweet Treats
Mushrooms à la Provençal

Vegetables, Vegetarian (Lacto-Ovo)
Roasted Pork Tenderloin on Arugula Salad

Poultry and Meats
Egg and Red Pepper Salad

Appetizers and Small Bites, Vegetarian (Lacto-Ovo)
Honey Mustard Dressing

Dressings & Sauces
Spinach and Feta Cheese Quiche

Savory Pies, Quiches and Frittatas
Goat Cheese Souffle with Sofrito

Appetizers and Small Bites, Vegetarian (Lacto-Ovo)
Sofrito

Basics, Vegetarian (Lacto-Ovo)
Leek and Mushroom Quiche

Savory Pies, Quiches and Frittatas
Ginger Vinaigrette

Dressings & Sauces
Greek Eggplant Salad

Salads, Vegetarian (Lacto-Ovo)
Salade Niçoise

Salads
Romanesco Salad

Salads, Vegetarian (Lacto-Ovo)
Involtini di Melanzane (Eggplant Roll-Ups)

Appetizers and Small Bites
Provençal Potatoes

Vegetables, Vegetarian (Lacto-Ovo)
Chicken Breasts with Couscous and Parsley Yogurt Pesto

Poultry and Meats

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Unlike strict Vegetarians or Vegans, Flexitarians embrace flexibility. Vegetables, legumes, whole grains and fruits are the star of every meal – not the side dish.

Meat and seafood appear regularly to keep things varied and satisfying.

Curious where you fall on the spectrum? Find out which vegetarian you are.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My Recipes

Appetizers and Small Bites Desserts and Sweet Treats Pasta, Rice and Grains Poultry and Meats Salads Dressings & Sauces Savory Pies, Quiches and Frittatas Seafood Soups Vegetables Vegetarian (Lacto-Ovo)

Cooking 101

Weight, Volume, Temperature Conversion Glossary of Cooking Terms Carbon Footprint of Foods Basics Ingredients Substitute Ingredients The Vegetarian Spectrum

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Sanibel Fishing Pier

Sanibel Island Sunset

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