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Chickpea Soup with Shrimps

Soups
Spaghetti with Kale, Anchovies and Walnuts

Pasta, Rice and Grains
Potato Arugula Puffs

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo)
Asparagus and Scallion Flans

Appetizers and Small Bites, Vegetarian (Lacto-Ovo)
Seafood Stew with Parsley Aïoli

Soups
Parsley Aïoli

Dressings & Sauces
Champignons à la Grecque

Appetizers and Small Bites, Vegetarian (Lacto-Ovo)
Squids (Calamares) with Chorizo

Seafood
Polenta Rounds with warm Goat Cheese

Appetizers and Small Bites, Vegetarian (Lacto-Ovo)
Roasted Garlic Soup with Shrimp

Soups
Sardine Fillets in Lemon Sauce

Seafood
Squids Provençal

Seafood
Swiss Onion Tart with Speck

Savory Pies, Quiches and Frittatas
Marinated Sardines

Seafood
Pumpkin Souffle (Uova Zuccate)

Savory Pies, Quiches and Frittatas, Vegetarian (Lacto-Ovo)
Sanibel Fish Soup

Soups
Apricot Compote

Desserts and Sweet Treats
Green Bean and Shrimp Salad

Salads
Squid Salad (Greek Calamari Salad)

Seafood
Chicken, Bacon and Leek Pie

Savory Pies, Quiches and Frittatas
Eggplant and Cherry Tomato Salad

Salads, Vegetarian (Lacto-Ovo)
Lemon Risotto with Crème Fraîche

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Tagliatelle with Roasted Artichokes and Prosciutto

Pasta, Rice and Grains
Wax Bean and Roasted Pepper Salad

Salads, Vegetarian (Lacto-Ovo)
Tagliatelle with Roasted Mushrooms and Chive Pesto

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Squid and Arugula Risotto

Pasta, Rice and Grains
Garlic Vinaigrette

Dressings & Sauces
Vegetable Paella

Pasta, Rice and Grains, Vegetarian (Lacto-Ovo)
Roasted Chicken with Provençal Herbs

Poultry and Meats
Wedge Clams in Persillade

Seafood

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Unlike strict Vegetarians or Vegans, Flexitarians embrace flexibility. Vegetables, legumes, whole grains and fruits are the star of every meal – not the side dish.

Meat and seafood appear regularly to keep things varied and satisfying.

Curious where you fall on the spectrum? Find out which vegetarian you are.

I am Ana Hruby, a passionate cook and a flexitarian food aficionado from quaint Sanibel Island in the Gulf of Mexico. I hope you enjoy the recipes and cooking tips. Should you have any questions or suggestions please contact me at ana.hruby[at]mailforce.net

My Recipes

Appetizers and Small Bites Desserts and Sweet Treats Pasta, Rice and Grains Poultry and Meats Salads Dressings & Sauces Savory Pies, Quiches and Frittatas Seafood Soups Vegetables Vegetarian (Lacto-Ovo)

Cooking 101

Weight, Volume, Temperature Conversion Glossary of Cooking Terms Carbon Footprint of Foods Basics Ingredients Substitute Ingredients The Vegetarian Spectrum

Blog

Sanibel Fishing Pier

Sanibel Island Sunset

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